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If you're preparing for Comrades, make sure your training is working for you — not against you.

What Is VO2 Max (And Why It Matters for Your Fitness) You’ve probably heard people talk about VO2 max, especially if you’re training for a race or trying to improve your fitness. But what does it actually mean? Simply put: VO2 max is a measure of how well your body uses oxygen during exercise. The better your VO2 max: The longer you can train The harder you can push The quicker you recover Why should you care? Whether you're training for Comrades or just trying to feel fitter

When you get injured, the first instinct is simple: stop everything and rest. But here’s the truth: doing nothing is often the slowest way to recover. Whether you’re a runner, gym-goer, or weekend athlete, recovery isn’t about switching off. It’s about doing the right things at the right time. Think of your body like a car in a garage If your car breaks down, you don’t just park it and hope it fixes itself. You: Diagnose the problem Fix the damaged parts Test it before drivin